My Workout For Wednesday August 01

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I earned 957 points for my workout on Fitocracy!

Standing Dumbbell Shoulder Press +268 pts
- 12.5 lb x 12 reps (+68 pts)
- 12.5 lb x 12 reps (+68 pts)
- 12.5 lb x 10 reps (+66 pts)
- 12.5 lb x 10 reps (+66 pts)
Dumbbell Bicep Curl +335 pts
- 12.5 lb x 16 reps (+35 pts)
- 12.5 lb x 16 reps (+35 pts)
- 12.5 lb x 9 reps (+32 pts)
- 12.5 lb x 10 reps (+33 pts)
- 10 lb x 16 reps (+35 pts)
- 10 lb x 16 reps (+35 pts)
- 12.5 lb x 8 reps (+32 pts)
- 12.5 lb x 10 reps (+33 pts)
- 12.5 lb x 8 reps (+32 pts)
- 12.5 lb x 10 reps (+33 pts)
- OH P90X you are BRO HEAVEN.
Bench Dip (Seated Dip) +50 pts
- 20 reps || assisted (+25 pts)
- 20 reps (+25 pts)
Standing Dumbbell Upright Row +63 pts
- 12.6 lb x 6 reps (+30 pts)
- 10 lb x 12 reps (+33 pts)
Tricep Dumbbell Kickback +99 pts
- 12.5 lb x 8 reps (+26 pts)
- 12.5 lb x 8 reps (+26 pts)
- 10 lb x 6 reps (+24 pts)
- 10 lb x 5 reps (+23 pts)
Standing Dumbbell Straight-Arm Front Delt Raise Above Head +46 pts
- 7.5 lb x 16 reps (+23 pts)
- 7.5 lb x 16 reps (+23 pts)
Lying Dumbbell Tricep Extension +44 pts
- 12.5 lb x 12 reps (+22 pts)
- 12.5 lb x 12 reps (+22 pts)
Oblique V-Ups +52 pts
- 10 reps (+13 pts)
- 10 reps (+13 pts)
- 10 reps (+13 pts)
- 10 reps (+13 pts)